1. You start losing muscle around the age of 30. 🤯Yes, you read that right. On average, people lose around 3%-8% each decade… and then it speeds up after you turn 60.The sooner you get started on building your muscle “bank,” the better! Muscle loss is one of the top causes of disability for older people...Read More
I’m sure that you all have heard that strength training is important for women, but have you ever wondered WHY it’s important? 1. Most women begin to have a gradual loss of muscle mass and sometimes bone mass after the age of 35. This can cause back pain, injuries, and other health issues. A consistent...Read More
StarFit Studio: The Best Women’s Gym in Vienna, VA Are you looking for a gym that’s designed specifically for women? A place where you can get an effective workout while feeling comfortable and supported? Look no further than StarFit Studio in Vienna, VA. At StarFit Studio, we’re all about community. Our gym is a place...Read More
In addition to the health benefits, strength training is also a great way to stay fit and look great! It can help us maintain our weight, tone our body, and reduce the appearance of wrinkles. And it's not just for athletes or body builders - anyone can benefit from strength training, regardless of age or...Read More
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