I’m sure that you all have heard that strength training is important for women, but have you ever wondered WHY it’s important? 1. Most women begin to have a gradual loss of muscle mass and sometimes bone mass after the age of 35. This can cause back pain, injuries, and other health issues. A consistent...Read More
Are you looking for a gym that’s designed specifically for women? A place where you can get an effective workout while feeling comfortable and supported? Look no further than StarFit Studio in Arlington, VA. At StarFit Studio, we’re all about community. Our gym is a place where women of all ages, backgrounds, and fitness levels...Read More
Starfit Studio focuses on helping each woman reach their individual health goals regardless of age or ability level all while keeping them accountable through regularly scheduled check-ins so they are always aware of her progress along her fitness journey—all from the convenience of their three locations in Arlington Virginia (VA), Alexandria Virginia (VA) and Vienna Virginia...Read More
Are you looking to boost your fitness and reach your goals faster? Look no further than small group training and strength training—two of the best options for those looking to get serious about their health and wellness. At StarFit Gym, located in Arlington, Alexandria, and Vienna Virginia, we provide personalized training sessions specifically tailored to...Read More
In addition to the health benefits, strength training is also a great way to stay fit and look great! It can help us maintain our weight, tone our body, and reduce the appearance of wrinkles. And it's not just for athletes or body builders - anyone can benefit from strength training, regardless of age or...Read More
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