Ready to learn about Biotin?
Biotin is B vitamin that claims to help with hair, skin and nail health. It claims to induce growth and strengthen hair, skin and nails.... Read More
Is there a nutritional difference between the different color apples?
Is there a nutritional difference between the different color apples? I know I harp on eating your colors, so this is my test! So, the... Read More
LEAP over a diet?
LEAP stands for Lifestyle Eating And Performance. It’s an elimination diet that can be helpful if you’re having some GI issues that may be caused... Read More
Artificial sweeteners help with weight loss, right?
As far back as the 1970s, studies showed that those who drank drinks with artificial sweeteners did not have more weight loss. Some studies actually... Read More
