I’m sure that you all have heard that strength training is important for women, but have you ever wondered WHY it’s important? 1. Most women begin to have a gradual loss of muscle mass and sometimes bone mass after the age of 35. This can cause back pain, injuries, and other health issues. A consistent...Read More
FILL OUT THE FORM TO CLAIM YOUR NEW CLIENT SPECIAL!
FILL OUT THE FORM TO CLAIM YOUR NEW CLIENT SPECIAL!