In our group training program, you’ll be working directly with a Certified Personal Trainer in small groups capped at just 8 clients.
The Workout: Small group training sessions are interval based full body strength training + conditioning workouts that change every day, so you’ll never get bored in our system. Each training session focuses on fundamental movements and exercises that will help you lose fat, build strength, endurance and muscle tone.
Why you’ll LOVE it!
I used to only be able to walk to StarFit, now I can run! I’m the strongest, healthiest, and happiest with my body I’ve ever been. I couldn’t have done it without this amazing place. The trainers make you feel like you’re getting a personal session, and you have other amazing women around you, who help inspire you to be better. Starting StarFit was the best decision I ever made for myself, and you should too!
I have been coming to StarFit Studio for 3 years and have enjoyed the challenge that the trainers provide as well as the positive studio atmosphere. Each Trainer offers their own techniques of meeting your fitness goals. They can adapt each exercise to meet your current fitness level, whether it be due to an injury or just your fitness level experience. Because of StarFit, I’m no longer doing the same exercises at the gym, each class is different, and I don’t have to think about my exercise routine; I just show up and sweat it out. If you want to be part of a strong, positive, encouraging, and supportive all women gym….this is the community for you.
StarFit Alexandria is absolutely amazing!!! The staff/trainers are outstanding. They are knowledgeable, encouraging, and patient. It’s the perfect place to achieve your fitness goals no matter your level of fitness. The atmosphere is awesome. I always have a great time and never feel out of place. The session packages are reasonably priced and there’s options for everyone. Although the sessions are only an hour, you won’t walk away feeling cheated because the trainers make the most of that time.They also have plenty sessions available each day to fit your schedule. Most importantly StarFit is very responsive to the ever changing COVID challenges and have taken steps to incorporate safety precautions and options in line with all guidance to keep members safe. So if you are looking for a great place to achieve your fitness goals, check out StarFit. You won’t be disappointed.
Can’t say enough good things about StarFit! The community is amazing, and the classes are the perfect mix of cardio, strength training, and core (lots of variety keeps it fresh, too!). The trainers are what have really kept me coming back, though. They really know their stuff, and even in a small group class, they somehow manage to make you feel like you’re the only person in the room. (The modifications and corrections they’ve provided have been incredibly helpful and super empowering for me.) Would definitely recommend!
I have been going to StarFit for about 8 years now. Never have I stayed with a fitness center/studio that long before! Knowledgeable, professional and personable trainers develop a great variety of workout routines throughout each week that target strength, balance and mobility. They help you with exercise modifications when you are injured, ensure you are doing everything correctly, and help you to reach or even surpass your fitness goals. All the clients are friendly and supportive. I can’t imagine going anywhere else!
Finding StarFit is like finding the best buddy system for working out. My best experience of working out has been with the trainers and ladies at StarFit, Arlington.
The trainers are best at what they do and for someone who needs a push they will oblige. My special thanks to Yoshiko, for pushing me to reach the max I can do. If it weren’t for her push, I would still be in my comfort zone of picking up 5lbs. Now I can do 15lbs, and I couldn’t be more prouder or happy.
The ladies you work out with also encourage and at times inspire you with their stories. If you are in need to actually focus on conditioning your body and synchronize your physical and mental health, I wouldn’t look far from StarFit Studios.