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    What is Small Group Training?

    In our group training program, you’ll be working directly with a Certified Personal Trainer in small groups capped at just 8 clients.

    The Workout: Small group training sessions are interval based full body strength training + conditioning workouts that change every day, so you’ll never get bored in our system. Each training session focuses on fundamental movements and exercises that will help you lose fat, build strength, endurance and muscle tone.

    • We follow a structured, trainer designed program that combines the best of all fitness methods- ensuring you get a well rounded fitness routine…all you need to do it keep showing up!
    • Sessions are ~50 minutes.
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    Why you’ll LOVE it!

    • Small group training is the *perfect sweet spot* between personal training and group fitness! Group training keeps you motivated and working hard. Working with a trainer keeps you challenged, safe and injury-free.
      • Personalized Attention: We keep our sessions small enough to allow for personalized attention. Every training session can be modified and customized to your fitness level, injuries, etc. Get a great workout whether you are an advanced athlete or a complete beginner.
      • Community/Support: StarFit is NOT your standard gym with hundreds of members. We know each and every member by name and pride ourselves on our supportive, welcoming community. You’ll build lasting relationships with our trainers and the other members!
      • Results: Our sessions are built around strength training, which is a vital component for ANY goal and is what we’ve found most women lack in their fitness routine. We focus on fundamental, functional movements and exercises that have worked for hundreds of years in fitness. We stay away from gimmicks, fads and one-size-fits-all cookie cutter class formats, which inevitably leads to boredom and plateaus. Whether your goal is to lose weight, gain strength and muscle tone, improve athletic performance or improve overall health and longevity, we’ve got you covered.
      • Flexible Schedule: We get it- you’re busy! We offer 40 small group timing options each week so you can choose what works best for you. Just pre-book your weekly sessions in our convenient booking app! We also have the most flexible session cancellation policy in the business- cancel or edit any reservation up until 2 hours before it begins!
    Best Personal Training In Arlington, Alexandria, and Vienna

    WHAT DO PEOPLE SAY ABOUT US?

    • I used to only be able to walk to StarFit, now I can run! I’m the strongest, healthiest, and happiest with my body I’ve ever been. I couldn’t have done it without this amazing place. The trainers make you feel like you’re getting a personal session, and you have other amazing women around you, who help inspire you to be better. Starting StarFit was the best decision I ever made for myself, and you should too!

      Rachel B. Dankert
    • I have been coming to StarFit Studio for 3 years and have enjoyed the challenge that the trainers provide as well as the positive studio atmosphere. Each Trainer offers their own techniques of meeting your fitness goals. They can adapt each exercise to meet your current fitness level, whether it be due to an injury or just your fitness level experience. Because of StarFit, I’m no longer doing the same exercises at the gym, each class is different, and I don’t have to think about my exercise routine; I just show up and sweat it out. If you want to be part of a strong, positive, encouraging, and supportive all women gym….this is the community for you.

      Katie B. Stone
    • StarFit Alexandria is absolutely amazing!!! The staff/trainers are outstanding. They are knowledgeable, encouraging, and patient. It’s the perfect place to achieve your fitness goals no matter your level of fitness. The atmosphere is awesome. I always have a great time and never feel out of place. The session packages are reasonably priced and there’s options for everyone. Although the sessions are only an hour, you won’t walk away feeling cheated because the trainers make the most of that time.They also have plenty sessions available each day to fit your schedule. Most importantly StarFit is very responsive to the ever changing COVID challenges and have taken steps to incorporate safety precautions and options in line with all guidance to keep members safe. So if you are looking for a great place to achieve your fitness goals, check out StarFit. You won’t be disappointed.

      Jonesie Gerald
    • Can’t say enough good things about StarFit! The community is amazing, and the classes are the perfect mix of cardio, strength training, and core (lots of variety keeps it fresh, too!). The trainers are what have really kept me coming back, though. They really know their stuff, and even in a small group class, they somehow manage to make you feel like you’re the only person in the room. (The modifications and corrections they’ve provided have been incredibly helpful and super empowering for me.) Would definitely recommend!

      Christine Royer
    • I have been going to StarFit for about 8 years now. Never have I stayed with a fitness center/studio that long before! Knowledgeable, professional and personable trainers develop a great variety of workout routines throughout each week that target strength, balance and mobility. They help you with exercise modifications when you are injured, ensure you are doing everything correctly, and help you to reach or even surpass your fitness goals. All the clients are friendly and supportive. I can’t imagine going anywhere else!

      Melissa Smrz
    • Finding StarFit is like finding the best buddy system for working out. My best experience of working out has been with the trainers and ladies at StarFit, Arlington.

      The trainers are best at what they do and for someone who needs a push they will oblige. My special thanks to Yoshiko, for pushing me to reach the max I can do. If it weren’t for her push, I would still be in my comfort zone of picking up 5lbs. Now I can do 15lbs, and I couldn’t be more prouder or happy.

      The ladies you work out with also encourage and at times inspire you with their stories. If you are in need to actually focus on conditioning your body and synchronize your physical and mental health, I wouldn’t look far from StarFit Studios.

      Zahra Mahmood

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    ARLINGTON LOCATION
    CALL US: 703-822-0050
    2433 N HARRISON ST
    ARLINGTON, VA 22207