Our nutritionist is based in the Alexandria location (as we have an office there for meetings!), but 99% of everything can be done virtually if you don’t want to drive to Alexandria!
*10% hybrid discount will be applied if you are also on a training membership.
✓ 60 min Intro Consultation (month 1 only)
✓ Monthly InBody Scan
✓ StarFit VIP app to track your progress
✓ Custom Nutrition Program (macros, sample meal plan, habits, etc)
✓ In app meal tracking
✓ Weekly Accountability Check Ins
Functional nutrition coaching process is designed with you at the heart of it all. Here’s how it works:
We start with a comprehensive discussion about your lifestyle, dietary habits, fitness level, and health goals.
Based on your consultation, and In Body scan; we’ll assess your individual nutritional needs, considering factors like age, gender, activity level, and any specific health concerns you might have.
We’ll create a personalized nutrition and exercise plan tailored to your needs, preferences, and objectives. This isn’t a one-size-fits-all diet; it’s a sustainable lifestyle change designed for you.
Regular weekly follow-up sessions help us track your progress, answer your questions, and make any necessary adjustments to your plan.
We value flexibility, offering both in-person and Zoom sessions to accommodate your schedule. With our coaching, you’re never alone in your wellness journey!
Our functional nutrition coaching combines the science of nutrition with a deep understanding of your unique body, lifestyle, preferences, and goals. Instead of a one-size-fits-all approach, we provide a personalized plan designed to promote optimal health and wellness. Functional Nutrition isn’t just about what you eat, it’s about how your body interacts with food. We can help address common challenges such as weight management, chronic fatigue, digestive issues, hormonal imbalances, and much more.
Experience the Difference. With Functional Nutrition Coaching, you’ll discover a range of potential benefits that can transform your life.
Learn how to reach and maintain your ideal weight without extreme dieting.
Optimize your nutrition to boost energy levels and reduce fatigue.
Address digestive issues through personalized diet strategies.
Food can affect your hormone balance. Discover how nutrition can help manage hormonal imbalances.
Nutrition plays a key role in disease prevention. Learn how to strengthen your immune system and lower disease risk through your diet.
Each body is unique. The exact benefits and sustainability will depend on your personal health journey.