Say goodbye to the cookie cutter, one size fits all group class. We believe in treating each client as an individual with their own needs, goals, and limitations. Our group training sessions range from 4-10 total clients and you will always be working directly with a Certified Personal Trainer to ensure you are progressing safely.
Our programs are built around real strength training, which is a vital component of ANY goal and is what most women are lacking in their fitness routine. We focus on fundamental, functional movements and exercises to help you thrive and look and feel your best in and out of the studio.
COME TRAIN WITH US!
ARLINGTON LOCATION
CALL US: 703-822-0050
2433 N HARRISON ST
10-B LL (Downstairs – Lee Harrison Shopping Center)
ARLINGTON, VA 22207
ALEXANDRIA LOCATION
CALL US: 703-822-0040
6440 LANDSDOWNE CENTRE
ALEXANDRIA, VA 22315
VIENNA LOCATION
CALL US: 703-718-5744
266 CEDAR LN SE
VIENNA, VA 22180