Want a fun, safe, effective, well rounded workout program? You’ve come to the right place! In our group training program, you’ll be working directly with a Certified Personal Trainer in small groups capped at just 8 clients.
The Workout: Small group training sessions are interval based full body strength training + conditioning workouts that change every day, so you’ll never get bored in our system. Each training session focuses on fundamental movements and exercises that will help you lose fat, build strength, endurance and muscle tone.
We follow a structured, trainer designed program that combines the best of all fitness methods- ensuring you get a well rounded fitness routine…all you need to do it keep showing up!
Sessions are ~50 minutes.
Small group training is the perfect intersection between personal training and group fitness! Group training keeps you motivated and working hard. Working with a trainer keeps you challenged, safe and injury-free.