Small Group Training

Small Group Training In Northern Virginia

Want a fun, safe, effective, well rounded workout program? You’ve come to the right place! In our group training program, you’ll be working directly with a Certified Personal Trainer in small groups capped at just 8 clients.

The Workout: Small group training sessions are interval based full body strength training + conditioning workouts that change every day, so you’ll never get bored in our system. Each training session focuses on fundamental movements and exercises that will help you lose fat, build strength, endurance and muscle tone.

We follow a structured, trainer designed program that combines the best of all fitness methods- ensuring you get a well rounded fitness routine…all you need to do it keep showing up!

Sessions are ~50 minutes.

Why Small Group Training?

Small group training is the perfect intersection between personal training and group fitness! Group training keeps you motivated and working hard. Working with a trainer keeps you challenged, safe and injury-free.

  • Personalized Attention: We keep our sessions small enough to allow for personalized attention. Every training session can be modified and customized to your fitness level, injuries, etc. Get a great workout whether you are an advanced athlete or a complete beginner.
  • Community/Support: StarFit is NOT your standard gym with hundreds of members. We know each and every member by name and pride ourselves on our supportive, welcoming community. You’ll build lasting relationships with our trainers and the other members!
  • Results: Our sessions are built around strength training, which is a vital component for ANY goal and is what we’ve found most women lack in their fitness routine. We focus on fundamental, functional movements and exercises that have worked for hundreds of years in fitness. We stay away from gimmicks, fads and one-size-fits-all cookie cutter class formats, which inevitably leads to boredom and plateaus. Whether your goal is to lose weight, gain strength and muscle tone, improve athletic performance or improve overall health and longevity, we’ve got you covered.
  • Flexible Schedule: We get it- you’re busy! We offer 40 small group timing options each week so you can choose what works best for you. Just pre-book your weekly sessions in our convenient booking app!

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